Namasté
My name is Estelle and I look forward to guiding you step by step on the path of Yoga.
Courses
Yoga private training
Originally, yoga was taught by a master to one student at a time. In my view, this is the best way to understand and assimilate the full dimension of yoga. As the teacher, I am there just for you, to guide you as you progress. I ensure that you are correctly aligned in the postures, to avoid injury. This approach is quite different from group practice with little or no adjustments.
Corporate Yoga
Yoga promotes the well-being of staff members, leading to better performance at the workplace! I teach Yoga in corporations, and my experience shows that it reduces the stress inherent to office work. Sessions consist of meditation and breathing exercises to relieve stress and calm mental activity, together with a variable set of postures for physical harmony and a time of relaxation.
Prenatal and Postnatal Yoga
My license in prenatal Yoga is validated by training with a midwife and five years of teaching Yoga to pregnant women. I offer group and individual sessions, either at your home or in an appropriate, secure place for physical and mental preparation for your baby’s arrival. The sessions take into account each woman’s specific needs – physical, mental and emotional – to ensure the best conditions for your pregnancy.
Paddle Yoga
Stand-up paddle Yoga, which originated in Florida, is the practice of paddling standing on a board combined with Yoga postures, breathing exercises and relaxation.
Practising Yoga on an unstable board challenges balance and strengthens shoulder, abdominal and gluteus muscles.
Group Yoga courses
My group sessions have a class framework but I take each student into account at all times. According to the group I may suggest options which adapt movements to different levels of practice.
Each session is based on a particular theme and all aspects of Yoga are adressed during the practice time.
Teen Yoga
Adolescence is a complex phase of life as the body transforms itself dramatically. As the growing child moves towards adulthood, he/she seeks structure and landmarks. He/she may be subjected to a lot of pressure and stress. Yoga helps teenagers to accept the physical changes in their bodies as well as their individual specificities, leading them to discover all their potential on a physical and emotional level.
Why choose Estelle Yoga?
Yoga is for everyone. I teach yoga to all age groups, from teenagers to seniors.
Yoga must adapt to each student and not the reverse ! I adapt my classes to your individual needs, whether you are a beginner or an experienced yogi.
Yoga is a journey. I accompany you step by step along the road.
Yoga is not just postures on a mat. I will show you how to apply yoga to your daily life.
In yoga, the teacher/student relationship is fundamental. Mindful and attentive to each student, I will guide you gently and carefully to ensure safe progression.
Yoga has no borders. Having lived in various countries, I am open to all cultures and nationalities.
Contact me
My guiding presence, your journey
