{"id":30,"date":"2019-06-26T11:01:29","date_gmt":"2019-06-26T11:01:29","guid":{"rendered":"https:\/\/estelle-yoga.com\/en\/?page_id=30"},"modified":"2025-10-17T07:58:18","modified_gmt":"2025-10-17T07:58:18","slug":"estelle","status":"publish","type":"page","link":"https:\/\/estelle-yoga.com\/en\/estelle\/","title":{"rendered":"Estelle"},"content":{"rendered":"

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My journey<\/h2>\n<\/div>
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\"Yoga\"<\/div>

Life is not a long, calm river<\/h2><\/div>
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My dream to become a professional dancer crashed after a serious road accident at the age of 18. What seemed like a tragedy at first, in fact became a new opportunity ! I studied, became a translator, got married and happily started a family.<\/p>\n<\/div><\/div><\/div>

\"Yoga\"<\/div>

Yoga: new credo of my life<\/h2><\/div>
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However, the mind\/body connection, which I had so deeply felt as a dancer, was missing. After trying several types of training such as Pilates, one day I discovered Yoga. It was like a wake-up call, a total revelation as the various parts of my life came together and made sense. It was clear to me that sharing and ultimately teaching the spirit and practice of Yoga would be the mainstay and motivation of my life.<\/p>\n<\/div><\/div><\/div>

\"Yoga\"<\/div>

Training<\/h2><\/div>
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I am a 500-hour+ Yoga teacher <\/span>certified by Yoga Alliance. I took my f<\/span>irst 200-hour training at the Balance Yoga studio in Frankfurt, Germany. Then, I accomplished various other trainings: Yoga personal coach (certified Yoga Personal Trainer 2015), Yin Yoga (2015), prenatal and postnatal Yoga (2016), fascia training (2017) and Thai Yoga massage (2018). In 2021, I completed my 300-hour training course at Timo Wahl Yoga Studio in Frankfurt<\/span>, specialized more in pre- and postnatal yoga (m\u00e9thode De Gasquet) and did some sound healing immersions (Isilda Matos). In 2022, I became a certified matwork Pilates teacher (100 hour course) and in 2023, I followed a training on inclusivity and accessibility. In 2024, I will organize my first Yoga retreat in the Swiss alps.<\/span><\/p>\n<\/div><\/div><\/div>

\"Yoga\"<\/div>

My courses<\/h2><\/div>
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I teach in French, English and German to all age groups, from teenagers to seniors and adapt my style to the needs of my students.<\/p>\n<\/div><\/div><\/div>

\"Yoga\"<\/div>

Not just a practice on the mat<\/h2><\/div>
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For me, Yoga is not limited to postures on a mat. I endeavour to show my students that Yoga can be integrated into our everyday life to increase our well-being and our happiness.<\/div><\/div><\/div>
\"Yoga\"<\/div>

Trainings: Prenatal and Postnatal Yoga, Accessibility, Inclusivity and Solidarity, Back Pain<\/h2><\/div>
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In 2022, a Prenatal and Postnatal Yoga training with Dr. B. De Gasquet provided me with additional specialization. In 2023, I attended a short training on accessibility, inclusivity, and solidarity (Geneva). The Back Pain training with Dr. B. De Gasquet in 2024 broadened my knowledge and equipped me with practical tools for my teaching.<\/div><\/div><\/div>
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The schedule<\/strong><\/h3>\n

Consult my schedule of Group Yoga and Yoga in business<\/h4>\n<\/div><\/div><\/div>
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Schedule<\/span><\/a><\/div><\/div><\/div>
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Gallery<\/h2>\n<\/div>
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Contact me<\/strong><\/h3>\n

My guiding presence, your journey<\/h4>\n<\/div><\/div><\/div>
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Contact<\/span><\/a><\/div><\/div><\/div>
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