{"id":161,"date":"2019-06-28T10:55:07","date_gmt":"2019-06-28T10:55:07","guid":{"rendered":"https:\/\/estelle-yoga.com\/en\/?page_id=161"},"modified":"2021-09-03T07:24:06","modified_gmt":"2021-09-03T07:24:06","slug":"courses","status":"publish","type":"page","link":"https:\/\/estelle-yoga.com\/en\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"

<\/div>
<\/div><\/div><\/div>

Yoga private training<\/h2>\n<\/div>
<\/div><\/div><\/div><\/div><\/div>
\"Private<\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>

Originally, yoga was taught by a master to one student at a time. In my view, this is the best way to understand and assimilate the full dimension of yoga. As the teacher, I am there just for you, to guide you as you progress. I ensure that you are correctly aligned in the postures, to avoid injury. This approach is quite different from group practice with little or no adjustments.<\/p>\n

Progress will be rapid and you will soon discover the benefits of your practice. My sessions are adapted to your particular needs and availability, with flexibility as the keyword. A typical session would include meditation, postures, breathing techniques and relaxation. From time to time, I also use Thai yoga massage and fascia training tools to relieve tensions.<\/p>\n<\/div>